Migraine diary spreadsheet: free CSV template
Build a simple headache diary in a spreadsheet you already use. Download this CSV with blank rows or your own entries, then open it in Numbers, Excel or another compatible editor.
Your worksheet
Your entries stay in this tab. Nothing you type is sent to Dim or saved automatically. Download before closing or refreshing. Avoid names or other identifiers if you plan to share the file.
How to use this worksheet
- Use a consistent date format such as YYYY-MM-DD.
- Keep medication and symptom notes in their own columns.
- Download your file before leaving; this page does not save it.
Keep one row per entry and use explicit dates. CSV is plain text, not an encrypted backup. Check whom you are sharing it with and keep the original file before making edits.
Sources and scope
The guidance below supports keeping a symptom history. The worksheet layout and examples are our own; they are not validated clinical questionnaires.
This is an organizational worksheet, not a diagnostic test or a treatment recommendation. Discuss new, changing or worrying symptoms with a clinician. Do not wait to complete a diary before seeking care.