Food and migraine diary: observe without guessing
Write down meal timing and relevant context alongside headache notes. This diary helps you describe a possible pattern without labelling a food as a proven trigger after one attack.
Your worksheet
Your entries stay in this tab. Nothing you type is sent to Dim or saved automatically. Download before closing or refreshing. Avoid names or other identifiers if you plan to share the file.
How to use this worksheet
- Record meals and drinks with approximate times.
- Add headache onset rather than only the day it happened.
- Discuss repeated concerns before making restrictive changes.
Include ordinary meals on days without symptoms. Sleep, missed meals, stress and medication may change together. Avoid broad food restrictions based only on this worksheet.
Sources and scope
The guidance below supports keeping a symptom history. The worksheet layout and examples are our own; they are not validated clinical questionnaires.
This is an organizational worksheet, not a diagnostic test or a treatment recommendation. Discuss new, changing or worrying symptoms with a clinician. Do not wait to complete a diary before seeking care.