Sleep and migraine diary: compare your own routine
Record sleep timing alongside a daily headache note. This worksheet is for observing your routine over time, not proving that one short night caused an attack.
Your worksheet
Your entries stay in this tab. Nothing you type is sent to Dim or saved automatically. Download before closing or refreshing. Avoid names or other identifiers if you plan to share the file.
How to use this worksheet
- Note bedtime, waking time and your estimated sleep.
- Add interruptions or changes to your usual schedule.
- Compare several entries with your clinician rather than one night.
Include days without headache and nights that were typical. Time in bed is not necessarily time asleep. Label estimates rather than treating a wearable or your memory as exact.
Sources and scope
The guidance below supports keeping a symptom history. The worksheet layout and examples are our own; they are not validated clinical questionnaires.
This is an organizational worksheet, not a diagnostic test or a treatment recommendation. Discuss new, changing or worrying symptoms with a clinician. Do not wait to complete a diary before seeking care.